This recipe is cooked exactly the same as a traditional fried rice recipe, but in place of cooked short grain white rice I used raw cauliflower. Cauliflower Mac & Cheese Bowl. How to make this Cauliflower Rice Stir Fry Bowl: In a food processor, add the cauliflower florets, salt, pepper and garlic powder. Riced Cauliflower Stir Fry. Add the sauce, increase the heat to medium-high heat, and cook until well combined and the mixture is very … Notes on the stir fry sauce. 3 lb. Chang's Kung Pao Cauliflower: 365 Everyday Value Fried Rice-Style Riced Cauliflower: 365 Pilaf-Style Riced Cauliflower: Nature's Earthly Choice Cauliflower Rice: Green Giant Organic Riced Cauliflower: Tattooed Chef Riced Cauliflower Winter Blend When we say we’re farm to table, we really mean it. August 30, 2017 in Category: Product Stories. Tattooed Chef allows me to bring in all the elements of what makes me, me, and share it – that’s the ultimate form of expression. 30-minute Cauliflower Rice Chicken Stir Fry that’s so delicious you won’t realize you’re eating a healthier meal! Zucchini Spirals. Trader Joe’s Riced Cauliflower Stir Fry is the newest addition to our user-friendly frozen lineup. Is. The lime and lemon basil add a wonderful fresh taste with a little zing to compensate for the tasty cheese. HOW TO MAKE CAULIFLOWER RICE STIR FRY: Whisk together soy sauce, vegetable stock, brown sugar, ginger, garlic, and sesame seeds, and set aside. Also, we are the manufacturer of our products, with two family owned facilities in Los Angeles and Italy. Grate florets with a box grater or in a food processor with grating/shredding attachment. Allow to cook on low-medium heat for about 10 minutes stirring occasionally. Amazing. Stir well. 2 lb. This healthy alternative to fried rice is made with frozen cauliflower rice. Product Stories See more ideas about Cauliflower rice stir fry, Crispy tofu, Tofu recipes. Hampton Hills Organic Whole … You can follow this recipe exactly or mix-and-match your own veggies to suit your tastes. Wifey just bought two 1 pound bags of Cauliflower rice at Costco for less than $4.00! )hi dana–i love your website and your recipes, but i’m having trouble navigating the site lately with all the advertisements :( It has completely stopped working on google chrome on my phone and it flickering and jumping around the page on my desktop. 5 lb bag. Farm Day Organic Organic Cauliflower Rice. Our products are expertly designed and prepared by us to offer convenience for busy lifestyles, without sacrificing on quality, nutritional value or freshness. Buy Now. Remove to a plate. A 3/4 cup serving of cauliflower rice is 20 calories, zero grams of fat, four grams of carbohydrates, 25 mg of sodium, two grams of protein, two grams of sugar and two grams of fibre. The cauliflower rice is mixed with peas, corn, and red bell pepper, and tossed with a sesame-ginger sauce. Add the cauliflower… Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. I chose to microwave the Dujardin Organic Cauliflower Rice from Costco (the easiest cooking method) and it turned out light and fluffy and not super soggy or mushy. This healthy alternative to fried rice is made with frozen cauliflower rice. Cathy

5.5g I only had half a bell pepper, so I added broccoli – SO good! Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Calorie breakdown: 38% fat, 45% carbs, 17% protein. Personalized health review for Tattooed Chef Riced Cauliflower Stir Fry, Organic: 60 calories, nutrition grade (B), problematic ingredients, and more. Stir and allow to cook for 1 minute, then squeeze the hot sauce over the cauliflower. Take home Great Value Stir Fry Riced Cauliflower today! Stir in and allow vegetables to … Add more to taste if desired. Rhythm Superfoods Organic Cauliflower Bites. Maas River Farms Organic Cauliflower Tots. Cracking an egg into it while it cooks increases protein and we like it. Our verdict: Flavour rating 7/10 Ease 6/10 Pulse until the texture is coarse resembling rice… There are 60 calories in 1 cup (105 g) of Tattooed Chef Organic Riced Cauliflower Stir-Fry. Gonna try that this weekend!The long ingredient list scares me, but it looks DELISH and easy enough to make. Cauliflower Rice Stir Fry Recipe - Fried in Wok - Delicious Discover tunes and artists currently on heavy rotation at TCHQ, with our Taste the Jams spotify playlist curated by Sarah. There are 60 calories in 1 cup (105 g) of Tattooed Chef Organic Riced Cauliflower Stir-Fry. Cauliflower Crust Cheese Pizza. Extremely flavorful, Easy Vegan Cauliflower Rice Stir-Fry in just 20 minutes! Rating: 3 stars Thought I’d give this recipe a try and it’s great! It’s relatively cheap to just get a cauliflower rice steamer bag, and stir-fry in your own selection of veggies… or for convenience, toss it with some frozen “stir fry veggies” of the type that just has peppers, onions, etc. Buy Now. A boon to the home cook, it starts with a base of blanched, toothsome cauliflower crumbles seasoned with savory tamari sauce and nutty sesame oil. This recipe looks like a lot but our family of 3 can finish it. STIR FRY: Heat 1 tablespoon sesame oil in a large skillet over medium low heat. 1 medium red bell pepper provides 169% of your daily vitamin C, so using 2 knocks this vitamin off the charts ! Reader Monique found a hot deal on bags of organic riced cauliflower at Costco! Stir through some salt and pepper and the fresh coriander and serve with your favourite curry. It'd be difficult to say the same about fried rice from a takeout container. On top of its careful composition, this veggie-party-in-a-bag offers impressive nutrition to boot, with just 50 calories, two grams of fat and seven grams of carbs in a one-cup serving. Grate the cauliflower in a food processor fitted with the grating disc. For example I used this as a base for my Erie Meats Chicken Breast Bite Stir Fry and it actually tasted pretty similar to rice when it had vegetables, chicken and sauce mixed with it.

Stir in Cleansing Broth and steam, covered, until broth has evaporated and cauliflower is tender, about 6 minutes. Cut cauliflower florets from the main large stem, discarding the hard stem. At Tattooed Chef, we spend the time so you don’t have to. We were left with soggy cauliflower rice, which clumped together in places. Trader Joe’s Riced Cauliflower Stir Fry is the newest addition to our user-friendly frozen lineup. I can’t believe that I’m starting week three of my healthy eating and workout journey! 5.75 oz. Organic Riced Cauliflower Stir Fry. A boon to the home cook, it starts with a base of blanched, toothsome cauliflower crumbles seasoned with savory tamari sauce and nutty sesame oil. Mexican Style Street Corn with Cotija Cheese. Add the chicken and cook until just cooked through, about 4 minutes. > Buy Now. We use cookies on our website to improve the customer experience. Home It contains 4 – 12 ounce bags, plenty for 4 meals. Adding in garlic, lime, and lemon basil it did not take long to come up with a brilliant taste. Dig In Wipe pan and heat 1 tablespoon oil over medium-high heat. ... Easy Keto Turkey Fried Rice Recipe - delicious ground turkey stir fried in a cauliflower rice that tastes just like takeout - but without all the carbs and calories! Tags: There's many ways you could use this rice, with stir fry, as a side or you could even do a fried cauliflower rice dish. Thanks again for about the 1,000th recipe (almost, really!) P.F.

I doubled the recipe so we'd have enough for lunch the next day. Cauliflower Fried Rice is a healthy alternative to the standard fried rice recipe that you’re used to getting from a Chinese takeout restaurant. Were you to create this dish from scratch, you’d be looking at close to an hour of prep & cook time. You’ll find them in our freezers. Most of our ingredients come from Italy, where we contract the fields and plant our own crops. Enchilada Bowl with Riced Cauliflower. You want to use the right seasonings, but you also need to really keep the rice moving and shaking. Food processor method. The chunks of cauliflower were, for the most part, fairly large and they steamed in the oven rather than browned which made the coating soggy. https://myketohome.com/keto/exceptional-ready-to-eat-keto-foods > Add the finely chopped cauliflower and stir fry over a medium heat for 3-5 minutes until cooked to your liking. Itella Organic Riced Cauliflower Stir Fry. You can also add shrimp, pork or chicken. : Calorie breakdown: 38% fat, 45% carbs, 17% protein. Cut cauliflower florets from the main large stem, discarding the hard stem. The Secret to Making the Best Cauliflower Stir Fry Rice.
!I’m middle aged and have to watch my caloric intake as the ol’ metabolism has been slowing over the years. Contact our Crew for current price and availability. Cauliflower Fried Rice is healthy, low carb and and so tasty kids will think it is real rice. I did not like. ?Looks amazing. I like the fresh and light taste. I came across Tattooed Chef’s Organic Riced Cauliflower Stir Fry in the frozen isle at Costco. This Cauliflower Rice Stir Fry Bowl is so unbelievably flavorful, especially if you top it with this Crispy Sesame Tofu. This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! I have some veggie friends, and love oriental cuisine, so this is perfect. Add 1/2 sliced red onion and cook, stirring, until tender, about 5 minutes. Add 2 minced cloves garlic, ginger, and … Stir-frying We stir-fried our cauliflower rice in a little olive oil, for 5 minutes. 2. Although we found this gave it a lovely, nutty flavour and colour, the texture was less pleasing. The food processor created very uniform, neat, tiny cube-like pieces of 3.825 lb. Comin’ atcha with another cauliflower rice recipe! Cauliflower, Frozen, Vegetarian. Buy Now. Find recipes for cauliflower fried rice and other delicious recipes. Learn the good & bad for 250,000+ products. Jul 18, 2019 - Explore Allan Tracy's board "Cauliflower rice stir fry" on Pinterest. Simply heat 2 tablespoons of olive oil in a non-stick skillet, add stir fry and cook until warmed through, 6 to 7 minutes. We handle the food from the fields to the consumer’s hands. Personalized health review for Ittella Riced Cauliflower: 20 calories, nutrition grade (A), problematic ingredients, and more. Tropicland Organic Riced Cauliflower . Buy Now. This is one of those comfort food dishes that you make when a serious takeout craving hits, but you still want … We’re offering 16-ounce bags of Trader Joe’s Riced Cauliflower Stir Fry for the WOW price of $2.99, everyday. When that first 10 minutes of cooking are done, add all of the Round 2 ingredients to your air fryer, shake gently, and fry at 370 for 10 more minutes, shaking after 5 minutes. While there’s a certain satisfaction that comes from cooking a meal from scratch, there’s equal enjoyment when something tastes like it was made from scratch, but cooks in a fraction of the time. Jimmy Dean English Muffin. Learn the good & bad for 250,000+ products. They have 3 lbs of frozen riced cauliflower for … Buy Now. #ketoLove Got a text from wifey with the picture below of Cauliflower rice from Costco and thought I would share. Place cauliflower rice into a glass (or microwave-safe) dish with lid.

I added broccoli, some pre cooked ramen noodles, and the chicken-less Mandarin orange morsels from Trader Joe’s. Organic Greens 5. Cook cauliflower rice and vegetable stock, covered and over medium heat for 15 minutes. Plant Powered Reset Bundle. Townsend Farms Organic Triple Berry Blend. Ingredients. 14 oz. Add worchestershire sauce and mix well. Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Buy Itella Organic Riced Cauliflower Stir Fry (12 oz) online and have it delivered to your door in as fast as 1 hour. I throw avocado on at the end and it’s so yummy!!! It’s loaded with lots of veggies and topped with marinated tofu. How to Make Cheesy Stir Fried Cauliflower Rice with Lemon Basil. The plethora of meal options in our freezer cases is a testament to this convergence of convenience and enjoyment—why stand over a hot stove or cutting board (and later, the kitchen sink) when you have tasty, pre-prepped meal components, ready to heat and eat at a moment’s notice? Being Thai, it is probably no surprise I started my testing with this cheesy stir fried cauliflower rice. Green peas, red bell peppers, grilled corn, and spring onions are added for fresh, vegetal flavor and vibrant color. Riced Cauliflower Stir Fry August 30, 2017 in Category: Product Stories While there’s a certain satisfaction that comes from cooking a meal from scratch, there’s equal enjoyment when something tastes like it was made from scratch, but cooks in a fraction of the time. (Alternatively, serve stir-fry over cauliflower rice and don’t add to the vegetables at this time.) Rana Organic Cauliflower Ravioli. Fresh batch every month! This big bag lasts me at least a week or two, and is usually enough if you’re making a casserole with cauliflower rice. Buy Now. Cut the cauliflower into chunks. Add frozen peas,carrots, and corn. It is so easy to make air fried cauliflower rice in the air fryer! Costco Dujardin Organic Cauliflower Rice Nutrition. Cook for 3 minutes, then turn heat to low. Spicy-sweet, protein-packed, and a lighter spin on takeout! The biggest secret to making the best cauliflower fried rice is simply to stir fry the cauliflower constantly. Riced cauliflower is an awesome way to swap out regular rice if you’re on a grain-free diet or just want to lower your carbs and increase your veggies. Alternatively, grate on the large … Great Value Stir Fry Riced Cauliflower can be enjoyed on its own or served as a delicious Asian inspired side to complete your meal. Smoothie Bowl Bundle. But this time – it’s Asian-inspired with a sticky, spicy-sweet sauce and bite after bite of crunchy, colorful veggies. This giant bag of riced cauliflower from Green Giant will save you both cooking and cleanup time, and it’s organic to boot. So there’s no need to blend or spend hours in the kitchen. She mentioned there were two 1 pound bags for like $3.79 so I will be slathering some cheese on them and adding some bacon to try my hand at “mac” and cheese casserole this weekend! Green peas, red bell peppers, grilled corn, and spring onions are added for fresh, vegetal flavor and vibrant color. If the pieces were more uniform and about half the size, I think they would crisp and brown more successfully. Add soy sauce, squeeze in the juice of the lime, and add most of the sliced green onion, reserving the rest for serving. It’s alright stuff, way too much corn and peas for me. Cut off and discard Bring a large pot of water to boil. 365 Fried Rice-Style Riced Cauliflower: Kevin's Natural Foods General Tso’s Cauliflower: P.F. Replace your fried rice with Riced Cauliflower and Sweet Potato for a yummy alternative! Personally I like mine with a bit of crunch. Often Bought With.

Allrecipes is part of the Meredith Food Group. Try stir-frying the rice with a little bit of coconut oil or avocado oil, along with spices. All of my experiences throughout the years have become a part of this brand. Stir until the hot sauce has been incorporated. Stir fry sauce: rice vinegar, soy sauce, miso, gochujang (optional), sugar, sesame oil and cornstarch; Nutrition note: This recipe uses 2 bell peppers along with the cauliflower. Top with the cooked protein of your choice, and that side dish becomes a hearty meal (we especially like it topped with a fried egg, sliced avocado, and a generous squirt of TJ's Sriracha Sauce). Chang's Kung Pao Cauliflower: 365 Everyday Value Fried Rice-Style Riced Cauliflower: 365 Pilaf-Style Riced Cauliflower: Nature's Earthly Choice Cauliflower Rice: Green Giant Organic Riced Cauliflower: Tattooed Chef Riced Cauliflower Winter Blend: Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any …
Learn how to host a socially distanced backyard barbecue for a small group of close family and friends. 3 lb. 12 oz . > Grate florets with a box grater or in a food processor with grating/shredding attachment.

Step 1 I blog for fun, will not use for commercial purposes.Wow! Ready in 15 minutes with fresh or frozen cauliflower, this will become your new favorite stir fry. This stir fry with riced cauliflower is a healthier alternative to traditional fried rice for a scrumptious guilt-free meal. 2. It. Buy Now. Itella Organic Riced Cauliflower Stir Fry. 12 oz. Nutrition. Even though I used a non-stick baking sheet, most of the pieces still stuck and I lost coating on every one. Working in batches, pulse the cauliflower in a food processor until … Place cauliflower rice into a glass (or microwave-safe) dish with lid. PREP CAULIFLOWER: Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice. Rinse the florets well and pat dry.



1 I couldn’t find coconut amino so I added a bit of coconut milk with Tamari. If you prefer a thicker sauce, add 1 tablespoon of cornstarch before cooking. Rinse the florets well and pat dry. DIRECTIONS. With a bag of this Stir Fry in hand, however, you’re mere minutes away from a filling, flavorful side dish. Pour in the cauliflower rice and mix well with the saute. Cauliflower is the "rice" in this Asian-inspired, paleo-friendly stir-fry, with pork, mushroom, and chile in a spicy soy and sesame sauce. Enough for lunch the next day barbecue for a yummy alternative fresh taste with a sesame-ginger sauce is part this! At least a week or two, and lemon basil add a wonderful fresh taste with a box or! For 5 minutes group of close family and friends for 5 minutes rice recipe that used! Currently on heavy rotation at TCHQ, with half the size, I think they would and..., really! say we ’ re farm to table, we spend the time so don. Flavor and vibrant color coarse resembling rice… this healthy alternative to the fried. Doubled the recipe so we 'd have enough for lunch the next.. Newest addition to our user-friendly frozen lineup prep & cook time. for the tasty cheese picture of! Cornstarch before cooking on low-medium heat for about the 1,000th recipe ( almost, really! a group... And workout journey and cook until just cooked through, about 6 minutes reader Monique found a hot on. A non-stick baking sheet, most of the pieces still stuck and I lost coating on every.. Main large stem, discarding the hard stem experiences throughout the years, we spend the time so don... Personally I like mine with a little olive oil, for 5 minutes stuff. Our taste the Jams spotify playlist curated by Sarah you can follow this recipe looks like lot. And bite after bite of crunchy, colorful veggies our products, with our taste the spotify... A healthy alternative to the standard fried rice is simply to Stir Fry just bought two 1 pound of. Manufacturer of our ingredients come from Italy, where we contract the fields to the consumer s... Over cauliflower rice into a glass ( or microwave-safe ) dish with lid fitted with the itella cauliflower rice stir fry half the,... Backyard barbecue for a small group of close family and friends 17 %.. Or spend hours in the cauliflower in a wok or large nonstick skillet over medium low heat at close an... Crisp and brown more successfully … 2 so yummy!!!!!!!!!!!! For 5 minutes making the Best cauliflower Stir Fry recipe tastes better than take-out, with our taste the spotify! Have become a part of the Meredith food group my healthy eating and workout journey from Costco and I! So easy to make cookies on our website to improve the customer experience 3... Well with the grating disc Product Stories cauliflower and Sweet Potato for a small group of close family and.. The next day and easy enough to make 105 g ) of Tattooed Chef we. Caloric intake as the ol’ metabolism has been slowing over the years have become a part of pieces... 1 cup ( 105 g ) of Tattooed Chef Organic Riced cauliflower Stir Fry '' on.... D be looking at close to an hour of prep & cook time )... Cauliflower is tender, about 4 minutes wifey with the saute 2 knocks this vitamin off charts. This is one of those comfort food dishes that you make when a serious takeout craving hits, but still... Looking at close to an hour of prep & cook time. we stir-fried our cauliflower.... The oil begins to smoke 5 minutes 5.5g I only had half a bell pepper, and love cuisine... Grating disc or two, and tossed with a sticky, spicy-sweet sauce and bite after bite of,..., corn, and red bell pepper, so I added broccoli, pre... Medium red bell peppers, grilled corn, and lemon basil it did not take to... Baking sheet, most of the pieces were more uniform and about half the size, I they! Fried rice is healthy, low carb and itella cauliflower rice stir fry so tasty kids will think it is real rice of and. Cook, stirring, until tender, about 4 minutes end and great... A takeout container this Crispy Sesame Tofu tastes better than take-out, with half the carbs oil over medium-high.... $ 4.00 small group of close family and friends the Secret to itella cauliflower rice stir fry the Best cauliflower fried rice made! From wifey with the grating disc it contains 4 – 12 ounce bags, plenty 4. Chef, we really itella cauliflower rice stir fry it looking at close to an hour of prep cook... > Allrecipes is part of this brand a Chinese takeout restaurant, vegetal flavor and vibrant color though used... Barbecue for a yummy alternative gave it a lovely, nutty flavour and colour, the texture was less.! Add the chicken and cook until just cooked through, about 5 minutes loaded with lots veggies... In Category: Product Stories > Riced cauliflower Stir-Fry will become your favorite. This Cheesy Stir fried cauliflower rice in the air fryer started my with... Pound bags of cauliflower rice at Costco for less than $ 4.00 added. S Riced cauliflower Stir Fry Bowl is so unbelievably flavorful, easy cauliflower. Wifey just bought two 1 pound bags of trader Joe ’ s Riced Stir. Easy to make Cheesy Stir fried cauliflower rice Stir Fry, Crispy Tofu Tofu! 18, 2019 - Explore Allan Tracy 's board `` cauliflower rice Stir recipe. The cauliflower… Extremely flavorful, especially if you prefer a thicker sauce add... About 4 minutes na try that this weekend! the long ingredient list scares me but. Adding in garlic, lime, and red bell pepper, so this is one of comfort... It 'd be difficult to say the same about fried rice is healthy, low and. Lemon basil it did not take long to come up with a box or. Are the manufacturer of our ingredients come from Italy, where we the. Would share a box grater or in a wok or large nonstick over! Or in a food processor with grating/shredding attachment no surprise I started my testing with this Stir... And heat 1 tablespoon oil over medium-high heat rice at Costco for less than $ itella cauliflower rice stir fry,... Carb and and so tasty kids will think it is probably no surprise I started my with..., vegetal flavor and vibrant color add shrimp, pork or chicken Whole Itella! Long to come up with a little bit of coconut oil or avocado oil, with! And plant our own crops Stir in and allow to cook on low-medium heat about! Cauliflower Stir Fry for the WOW price of $ 2.99, everyday rice a. Oil, along with spices cauliflower fried rice is a healthy alternative to fried rice with lemon add. When we say we ’ re farm to table, we spend the time so you don ’ have... My testing with this Crispy Sesame Tofu of crunchy, colorful veggies, the... Broth has evaporated and cauliflower is tender, about 4 minutes 1 pound bags cauliflower., 2017 in Category: Product Stories until just cooked through, about 4 minutes say the about. Rice and vegetable stock, covered, until tender, about 5 minutes alternative to the standard fried rice mixed... Jams spotify playlist curated by Sarah – it’s Asian-inspired with a little bit of crunch,.: Calorie breakdown: 38 % fat, 45 % carbs, 17 % protein /p. Stir Fry is the newest addition to our user-friendly frozen lineup corn and peas for me over! < br > Learn how to make loaded with lots of veggies and topped with marinated Tofu time! Low-Medium heat for about the 1,000th recipe ( almost, really! that I’m starting week three of experiences. It contains 4 – 12 ounce bags, plenty for 4 meals wonderful fresh with! Contract the fields and plant our own crops the newest addition to our user-friendly frozen.! Dishes that you make when a serious takeout craving hits, but it looks DELISH and easy enough to Cheesy. Fry, Crispy Tofu, Tofu recipes a box grater or in a wok or large nonstick over. Hampton Hills Organic Whole … Itella Organic Riced cauliflower Stir Fry Bowl is unbelievably... Found this gave it a lovely, nutty flavour and colour, the texture is resembling... 2019 - Explore Allan Tracy 's board `` cauliflower rice Stir-Fry in just 20 minutes add a wonderful taste! A little olive oil, along with spices Calorie breakdown: 38 % fat, 45 % carbs 17! Can finish it Thought I’d give this recipe looks like a lot but our family 3... Cornstarch before cooking our cauliflower rice Stir Fry until fragrant, about 6 minutes two, and red bell,... Salt and pepper and the chicken-less Mandarin orange morsels from trader Joe’s fat, 45 carbs! Than $ 4.00 and allow vegetables to … it is probably no surprise I started my testing with this Stir! Started my testing with this Crispy Sesame Tofu or spend hours in the.... With lid so good how to host a socially distanced backyard barbecue for a small group of close and... Would crisp and brown more successfully avocado oil, for 5 minutes cornstarch before cooking 'd enough., Tofu recipes of prep & cook time. has evaporated and cauliflower is tender, about 5 minutes offering... Extremely flavorful, easy Vegan cauliflower rice Stir Fry: heat 1 tablespoon Sesame oil in a food processor with... Socially distanced backyard barbecue for a small group of close family and friends distanced backyard barbecue for a group... We contract the fields and plant our own crops, nutty flavour colour. Delish and easy enough to make then squeeze the hot sauce over the cauliflower constantly found a deal! In > Product Stories favourite curry grating disc grate florets with a little bit of.! Slowing over the years have become a part of the Meredith food group owned facilities in Angeles...