Last but not least, I'd love to connect directly with you and hear what you thought of the book and answer any questions you might have, so please do reach out! Scroll up, click the “Buy” button now, and begin your journey to a fitter, leaner, and stronger you! That’s why I will forever stand behind his work. The section on supplements has the main purpose of promoting his own products. ‎This book has helped thousands of women build their best bodies ever. And EVERYTHING is backed with research as well as details on Mike's interpretation of that research, not just "here's some stuff, trust me." Here’s my review on Thinner, Leaner, Stronger. The bottom line is if you can dedicate 3 to 6 hours per week to Thinner Leaner Stronger, you can build the body you've always wanted. In other words: lose weight, build muscle, look better naked, etc. The first few chapters were things I already knew. . I never had to exercise or train until my metabolism abandoned me, so I'm not sure how to do so. There are a small handful of things I disagree with, and the supplementation he uses makes the "simple" science part a bit of a stretch, but overall this is a great kickstarter for anyone who not only wants to lose weight, but wants to maintain a healthy lifestyle and become stronger. Ok I skimmed through a looot of this book, as he spends a lot of time talking about what is wrong with the fitness industry (like duh) and nutrition (I'm vegan, so his nutrition advise doesn't suit me, nor do I agree with a lot of it) and I just wanted to get done to the training part. I know that the power of lifting heavy and challenging yourself works for weight loss. It’s me. I am not the intended audience for this book. See more ideas about thinner leaner stronger, no carb diets, leaner. Of course, I’d love to be thinner, leaner, and stronger! The science explained in the book has given me the knowledge and motivation I needed to change my lifestyle. Paperback $ 9.00 $15.99 Save 44% Current price is $9, Original price is $15.99. Download Thinner Leaner Stronger Bonus Report pdf. Don’t get me wrong. This wasn't particularly fitted to women and their typical goals compared to men's. Copyright © 2019 Muscle For Life - All Rights Reserved. This book weeded through a lot of misleading info for a beginner. It was written by Michael Matthews, a trainer who has written extensively on nutrition and aesthetics for both men and women. I hope you've found it insightful, inspiring, and practical, and I hope it helps you build that lean, muscular, and strong body you really desire. Scopri Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body di Michael Matthews: spedizione gratuita per i clienti Prime e per ordini a partire da 29€ spediti da Amazon. We’d love your help. Michael Matthews will even answer all your questions via email and has options for custom meal plans. Matthews does a great job explaining complete scientific information in every day terms. It’s not the book. There may have been a few paragraphs I had already read from his free downloads, but the majority of it was informative, and today I started implementing some changes to my diet and training program based on some of his recommendations. Make it happen today! If you want to get lean, defined, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . At the end of this book, I found myself in a position to make a diet plan which was healthy for my body, helped me to achieve my dream body shape and at the same time I did not have to completely eliminate the foods I loved. A bit of conflicting info in the book itself between chapters. Fast Download speed and ads Free! If you are motivated and really do want to change your body this is a great book to start you on a plan. Twelve s. I've been picking up the author's free Kindle downloads for the last two or three months and I decided it would be worth the investment to buy a real book of his. Pre-pregnancy, I was in a fairly good shape in a small amount of time. The author lays out a complete guide to developing a lean and healthy physique. Some people are genetically much more slow twitch dominant than fast twitch. I don't normally go for fitness books. Highly recommend , “you’re as tough as you think you are, and you can exert as much self-control as you think you can.”, “Being ignorant is not so much a shame, as being unwilling to learn. Lost noticable weight, build muscle, look better naked, etc and reps via email and has for. Of books you want to know I ’ d love to be thinner, Leaner, and Stronger optimal! Of muscle type dominance I love his personal transformation story, and begin journey! Aesthetics for women term lifestyle change have a surprise GIFT for you I. 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